Archive for HeartMath

Improve your health & well being through HeartMath induced Better Sleep

Posted by admin on August 6, 2010 with 0 Comments

UK licensee Performance on Demand uses the HeartMath techniques to provide the perfect, simple and effective way to allow you to achieve better sleep.  Performance on Demand run a series of workshops that will demonstrate and convince you about how to better sleep.  From just £99 per person you will learn about the obstacles that get in the way of better sleep and more importantly how to overcome these obstacles.  By understanding the root cause and by learning and subsequently practising our techniques you will find a massive improvement in your sleep quality and quantity and then like many of customers you will soon be saying, “I have never slept so well”.  In addition to the workshops, Performance on Demand also sells, via its online store, the emWave desktop and emWave PSR products.  Both of these products assist in the learning of the HeartMath techniques and with regular use you will quickly become accomplished in their use and then achieve your goal of ‘better sleep’.

There is also a HeartMath book, ‘the emWave Solution for Better Sleep’ that gives you a simple five step Easy Plan programme that will help you reset your body’s natural rhythms so you can sleep deeply again and wake up more refreshed and renewed. Three advanced techniques, the Power Plan, are also provided to further improve your ability to clear stress accumulation and improve sleep patterns.

In this programme you will learn and use simple techniques along with the emWave Personal Stress Reliever to reset your natural rhythms.  This combination of scientifically validated techniques and technology will show you how to improve sleep by making peace with stressors you can’t change and releasing stress reactions faster that have an effect on your body’s rhythms.  It will help you find new balance to improve not only sleep, but other aspects of your life as well.

Whilst the products are extremely good and work to better understand the theory and to get the best out of the technologies Performance on Demand strongly recommend the participation in one of our HeartMath workshops.  Available to be booked online, or by phone if you feel more comfortable, this will be the best £99 you will ever spend to assist you with better sleep.  Visit http://www.performanceondemand.co.uk/courses/calendar or call us on 01189 896955.

Filed Under: Better Sleep, HeartMath, Stress Management, Stress Relief, emWave

HeartMath, the driver behind Performance on Demand

Posted by admin on August 6, 2010 with 0 Comments

Performance on Demand holds an official license for delivery in the UK of HeartMath training programmes in the areas of Business, Sport and Health Care; and through its partner company ‘Ultima Performance’, Education.

We are dedicated to improving health, performance and well-being at home and in the workplace and provide products and services that enable people to transform stress, better regulate emotional responses and harness the power of heart/brain communication.

Our team has a wealth of expertise in designing and delivering training programmes across these sectors for many of the world’s largest corporations, world sports champions and across the whole spectrum of education; including those with special needs.

In addition to the tried and tested health benefits that are provided by a properly conducted HeartMath programme, we have case studies in every sector proving that performance does improve and can indeed be improved, ‘on demand!’

If stress is impacting the performance and retention of your staff, HeartMath can help. Since 1991, programs have demonstrated significant improvements in performance, health, employee satisfaction and staff retention. At the core of the HeartMath system is a set of scientifically validated tools and techniques that can help all people within an organisation gain renewed energy, greater mental health and emotional clarity and reduced stress.

In Healthcare, HeartMath is used by thousands of health professionals in clinics, hospitals, military facilities, coaching, couples therapy and private practice are using the emWave technologies with clients. They have found that with consistent practice, clients can learn to reduce stress, manage the emotions associated with stress, expand their coping skills and create a greater sense of well-being.

In Sport, amateurs and elite athletes who are serious about improving every aspect of their performance can utilise the Performance on Demand, HeartMath techniques that are specifically designed for athletes. The programmes provide athletes practical, scientifically validated techniques and the award-winning emWave technologies immediately help athletes create and sustain optimal performance levels while improving health and quality of life.

In addition, Performance On Demand helps athletes maximise emotional calm, concentration and mental focus during competition, increase confidence and self control, develop a calm, dynamic internal state at will; especially under pressure providing:

  • Increased and sustained energy levels
  • Remove unnecessary analysis, critique and self-judgment
  • Eliminate negative and inefficient emotional undercurrents
  • Effectively manage anxiety, pressure and excitability
  • Rebound quickly and effectively after a negative event
  • Increase and sustain zone awareness

As a UK license holder and member of the HeartMath UK Consortium, Performance on Demand is trained, regulated and approved by HeartMath LLC in California http://www.heartmath.com

Filed Under: HeartMath