What
is HeartMath?
HeartMath® is
a complete learning system and consists of a set of clearly
defined techniques supported by the Freeze-Framer® Interactive
Learning System.
The techniques are
scientifically underpinned and medically validated and achieve
sustained impact by teaching people how to manage their internal
physiological state. This allows them to perform to their
maximum potential through a process called cortical
facilitation. This process improves cognitive function
enhancing memory, decision making, creativity, perceptual
clarity, behaviour and performance, whilst at the same time
reducing the impact of excessive pressure and improving well
being.
The techniques teach people about
physiological coherence and how to shift to that state. By
influencing the level of coherence in the body’s internal
systems, individuals can create the physiological preconditions
for peak performance, allowing them to flourish under pressure
and sustain success in complex and competitive situations
and environments.
The techniques provide
a dual benefit. They can be used to counteract the effects
of pressure or negative emotions in the immediate environment
or moment, as well as provide long term benefits through rebuilding
the body’s natural energy reserves, resulting in substantially
enhanced feelings of well-being, energy and confidence as
well as improving personal health and resilience providing
the power to perform.
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